Follow structured programs or build custom training routines tailored to your goals. Complete with circuit timers, coaching cues, and progress tracking - at home or on the move.
Free 12-week program • Works offline • No account required
Real skill development isn't about random workouts. It's about structured training across multiple focuses. Stride guides you through a proven three-step system for striking mastery.
Follow a structured program like Striking Foundations, or build your own custom routine with recurring drills. Start with what fits your goals.
Use the built-in circuit timer for your workouts. Choose presets like "Heavy Bag 3x3" or create custom timers. Check off drills as you complete them.
Track time invested in each skill. Log reflections in your training journal. View your consistency with training streaks and calendar heatmaps.
Follow structured, progressive programs with detailed guidance every step of the way. From beginner fundamentals to advanced techniques. New programs added regularly - PRO unlocks them all.
Master the universal fundamentals of striking. Perfect for beginners in any discipline.
Master power, conditioning, and impact on the heavy bag.
More Programs Coming Soon • Boxing Fundamentals • Kickboxing Foundations • Advanced Combinations & more
PRO subscription unlocks access to all current and future programs
Know exactly what you'll do, why it matters, and what to focus on
Quick-reference coaching prompts during each round. No buffering, no distractions - just clear guidance when you need it
Reflection questions and next steps to internalize what you learned
See how programs work from start to finish. Choose your program, prep for sessions, train with live coaching, adapt your schedule, and track your progress.
Build your personal training routine, or select from pre-defined drills. Use circuit timers, improve technique, and measure real progression.
Build your personal training routine with recurring drills. Schedule shadow boxing daily, heavy bag 3x per week, or footwork on specific days. Drag to reorder, swipe to edit.
Built-in circuit timer with rounds, rest periods, and visual cues. Use presets like "Heavy Bag 3x3" or create custom timers with named exercises.
No internet required after download. Train in the gym, park, or traveling abroad. All programs, timers, and tracking work completely offline.
See today's drills from your routine. Add one-off sessions or plan tomorrow's training. Swipe to reschedule, check off as you complete.
Follow structured programs from beginner fundamentals to advanced work, or create custom training routines. Each session includes pre-workout briefings, live coaching cues, and post-session reflections. Free program included - PRO unlocks all current and future programs.
Reflect on each training session with daily journal entries. Track what's working, document insights, and review your progression over time with calendar view.
View training streaks and consistency metrics. See total time invested per skill with calendar heatmap. Track your journey toward mastery milestones.
Unlike most training apps, Stride never uploads your data to the cloud. Your technique notes, training logs, and progression stay on your device - giving you complete control and peace of mind.
Start using instantly, no signup needed
All data stays on your device
We don't collect any usage data
Your training focus deserves respect
Designed for iPhone with attention to every detail. Clean, focused, and delightful to use.
Everything you need to know about solo striking training with Stride.
No! Stride is perfect for beginners learning fundamentals solo, or experienced boxers training between gym sessions. The app helps you structure your training regardless of skill level.
None required! Shadow boxing and footwork drills need nothing. But Stride works great with heavy bags, speed bags, jump ropes, or any equipment you have. The circuit timer adapts to any training style.
Stride combines structured training plans, drill tracking, and progress logging with a custom circuit timer. It's a complete solo training system, not just a clock. Track what you train, log technique notes, and see your progression over time.
All your training data is stored locally on your device using secure local storage and SQLite database. Your technique notes, training logs, and progression never leave your device.
Yes! You can export all your data at any time from the More page. This creates a JSON backup file that you can save to iCloud Drive, Files, or anywhere you choose. You can import this backup later to restore your data.
If you delete the app, all your local data will be removed from your device. This is permanent and cannot be undone unless you've created a backup export first. We recommend exporting your data regularly as a precaution.
Currently, Stride is designed for single-device use to maintain complete privacy. However, you can manually export your data from one device and import it on another if needed.
Stride is free to download and use. The free version includes the complete 12-week Striking Foundations program, custom training routines, circuit timers, progress tracking, and training journal.
Stride PRO unlocks all current and future programs (like Heavy Bag Basics) for £4.99/month or £49.99/year (save 17%). You can try PRO free for 7 days and cancel anytime.
No! Stride works completely offline. Once installed, you can use all features without any internet connection. Your data never needs to sync with any servers.
Most training apps are either too complex (built for commercial gyms) or too simple (just a timer). Neither works for solo strikers who train at home or while traveling.
You need structure without a coach. Not random YouTube tutorials. Not generic interval timers. A real training system that guides your development and tracks your progress.
Stride gives you exactly that: structured programs with coaching cues, customizable routines for your schedule, circuit timers with audio guidance, and a training journal to track what's working.
Whether you're learning fundamentals or training between gym sessions, Stride keeps you consistent and progressing.
Download free and get full access to Striking Foundations. Upgrade to PRO to unlock all programs, current and future.
Perfect for getting started
7-day free trial for PRO. Cancel anytime. Prices in GBP.
Free to download. No account needed. Your training data stays private. Master striking fundamentals through structured solo training.
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